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Benefits with LEARN

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Mental Health: Making a Difference Together

  • Isolation: How to Mentally Cope with Socially Isolating

  • Effective Communication During a Crisis

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

Other Topics

    • Managing Workplace Stressors
    • Making a Change
    • Parenting: Navigating in the Eye of the Storm
    • Disrupting Negative Thoughts (2017)
    • Emotional Wellness: Building Better Mental Health
    • Managing holiday stress
    • Optimism and Recuperation
    • Snoring
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Binge Eating Disorder (Part 2)
    • How to Get Help for Anxiety Disorders
    • Mindful Driving
    • Mindfulness: Breath and Body Scan
    • Be Good to Yourself: Tips for Adults