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Benefits with LEARN

Your EAP offers these great resources.

Restore Your Resilience After the Terrorist Attack (for Employees)

Face the challenges presented by the April 2019 terrorist attack in Sri Lanka:

  • Understand the impact of traumatic events.
  • Recognize the impact trauma can have on you.
  • Tap into your inner resiliency, and restore your original levels of functioning in a changed world.

Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Understanding Resilience

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Information Overload (2015)

  • Will There Be a Couch? What to Expect From Counseling

  • The Gratitude Habit

Other Topics

    • International Stress Awareness Day 2020
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Beating the Blues
    • Making a Change
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Optimism and Recuperation
    • Deflate the Pressure
    • Preventing Smoking
    • Exercise and Depression
    • Don't Worry, Breathe Happy
    • Coping with Crisis in the Media (Part 2)
    • Attention Deficit Hyperactivity Disorder in Adults
    • Coping with the Stress of Relocation After a Disaster (Part 1): Introduction
    • Maintaining Caution During the COVID-19 Pandemic
    • Coping with the Stress of Relocation After a Disaster (Part 3): Stress in Young People