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Benefits with LEARN

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Lighten Up With Laughter

  • Building Better Mental Health

  • Addressing Anxiety

  • Will There Be a Couch? What to Expect From Counseling

  • Does Hi-Tech Cause Hi-Stress?

Other Topics

    • How to Choose a Counselor
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Self-Care After Disasters
    • Bulimia Nervosa (Part 2)
    • Postpartum Depression: What Is It?
    • Caring for your mental health
    • Recognizing an eating disorder
    • Preventing Smoking
    • Talking about suicide
    • Recognizing depression
    • Survivor's Guilt & Making it Through the War
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • The Mental Strength Workout
    • Mental Health Drives Performance (for Employees)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022