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Benefits with LEARN

Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • International Stress Awareness Day 2020

  • Effective Communication During a Crisis

  • Managing Workplace Stressors

  • Building Resilience Muscles

  • Pause Breathe Resume

Other Topics

    • Building Psychological Toughness
    • Managing Grief After Disaster (Part 3)
    • Suicide Prevention (Part 2)
    • Mindfulness: Breath and Body Scan
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 2)
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • Beyond the Baby Blues
    • Caring for a loved one with autism
    • Recognizing an eating disorder
    • The Mental Strength Workout
    • Being an Upstander
    • Survivor's Guilt & Making it Through the War
    • Does Hi-Tech Cause Hi-Stress?
    • Parenting: Navigating in the Eye of the Storm