This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Rays of Sunshine

While everyone feels comfortable in their own homes, it's not particularly healthy to remain indoors all the time. Your mind and body need to be outside to encounter certain nutrients the outdoors provides. Exposure to sunlight increases the release of the serotonin hormone, which is responsible in boosting your mood and helping you feel calmer and focused. This session will explore the benefits of getting outdoors as a part of your self-care routines and also getting moderate amount of sunshine.


You do not need to register in advance to attend Online Seminars. Seminars will be pre-recorded and uploaded on a set date each month. You can view the audiovisual presentation and download the audio transcript at that time.

The purpose of asking for your name and email address on the registration page ahead of the recorded Online Seminar is to generate and email you a completion certificate. You must view the Online Seminar until the end and hit Submit on the survey to receive a completion certificate. The certificate will be automatically sent to the email address you entered on the registration page. (Please check your email spam or junk folder if you did not receive the email with your certificate.)

More about this Topics

  • Does Hi-Tech Cause Hi-Stress?

  • Information Overload (2015)

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Pause Breathe Resume

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

Other Topics

    • Optimism and Recuperation
    • Beyond the Baby Blues
    • Recognizing depression
    • Talking about suicide
    • Teens and Depression
    • Making Changes When Inflation Takes a Bite
    • Autism Spectrum Disorders: Signs and Symptoms (Part 2)
    • Responding to a Suicidal Friend or Loved One
    • Stress and the Relaxation Response
    • Obsessive-Compulsive Disorder (Part 1)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Tackling Negative Thoughts Associated with Trauma
    • Managing Workplace Stressors