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Benefits with LEARN

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

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  • Coping with Change

  • Mental Health Drives Performance (for Employees)

  • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)

  • The Gratitude Habit

Other Topics

    • Beyond the Baby Blues
    • Snoring
    • Managing holiday stress
    • Recognizing an eating disorder
    • Sleep Difficulties
    • Dealing with Panic Attacks
    • Interventions to Reduce Behavioral Health Risks for First Responders
    • Making Time for Yourself
    • First Responders Behavioral Health Concerns
    • Autism Spectrum Disorder (ASD) Facts
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Building Better Mental Health
    • Information Overload
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected