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Benefits with LEARN

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

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  • The Gratitude Habit

  • The Mind-Body Connection (2015)

  • Information Overload

Other Topics

    • Sleep Difficulties
    • Recognizing an eating disorder
    • Caring for your mental health
    • Daily Relaxation Tools
    • Preventing Smoking
    • Tips to Help Kids and Adults with ADHD Stay Organized
    • Depression in Older Adults
    • Processing the Loss of a Family Member by Suicide
    • Disaster Anniversaries and Trigger Events
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Better Relations between Men and Women (International Men's Day)
    • Disrupting Negative Thoughts (2017)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Parenting: Navigating in the Eye of the Storm