This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • Disrupting Negative Thoughts (2017)

  • Coping with Change

  • Will There Be a Couch? What to Expect From Counseling

  • Managing Workplace Stressors

  • Building Better Mental Health

Other Topics

    • Got Butterflies? Tongue-Tied? Pounding Headache?
    • Death of a Parent
    • Bipolar Disorder: Treatment Part 1
    • Maintain a Healthy State of Mind: High School Students (Part 1)
    • Helping Children Cope with Disaster
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Connecting the dots on wellness
    • Recognizing an eating disorder
    • Beyond the Baby Blues
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Maintaining Your Team's Resilience During a Crisis
    • Self-Care: Remaining Resilient 2
    • Tackling Negative Thoughts Associated with Trauma
    • Effective Communication During a Crisis