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Benefits with LEARN

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
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Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • The Mental Strength Workout

  • Self-Care: Remaining Resilient 1

  • Maintaining Your Team's Resilience During a Crisis

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Better Relations between Men and Women (International Men's Day)

Other Topics

    • Building Better Mental Health
    • Tackling Negative Thoughts Associated with Trauma
    • Managing Workplace Stressors
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Obsessive-Compulsive Disorder (Part 2)
    • Moving Abroad
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Shake It Off: Boosting Your Mood
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Optimism and Recuperation
    • Teens and Depression
    • Exercise and Depression