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Benefits with LEARN

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Remaining Resilient During a Crisis

  • Addressing Anxiety

  • Beating the Blues

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Self-Care: Remaining Resilient 2

Other Topics

    • Anorexia Nervosa (Part 2)
    • Dealing with Panic Attacks
    • Secondary Trauma: When You're Affected by Another Person's Traumatic Experience
    • Navigate Stress this Season with a Holiday Roadmap
    • Caregiver Stress
    • Emotional Wellness: Building Better Mental Health
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Lighten Up With Laughter
    • Information Overload (2015)
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Preventing Smoking
    • Beyond the Baby Blues
    • Teens and Depression
    • Sleep Difficulties
    • Exercise and Depression