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Benefits with LEARN

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Information Overload (2015)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health: Making a Difference Together

  • The Mind-Body Connection (2015)

  • Addressing Anxiety

Other Topics

    • Preventing Smoking
    • Exercise and Depression
    • Caring for your mental health
    • Recognizing an eating disorder
    • Caring for a loved one with autism
    • Building Better Mental Health
    • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Behavioral Health and LGBT Youth
    • Relaxation Techniques for Stress
    • Autism Spectrum Disorder: Diagnosis and Treatment
    • Using Laughter to Reduce Stress
    • What to Expect in the Wake of Mass Violence