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Benefits with LEARN

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Being an Upstander

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Pause Breathe Resume

  • Remaining Resilient During a Crisis

Other Topics

    • Anorexia Nervosa (Part 1)
    • Post-Traumatic Stress Disorder (PTSD) Basics
    • Helping Your Loved One Who Is Suicidal (Part 2)
    • Fighting Depression Around the Holidays
    • Nurture Your Resilience
    • Effective Communication During a Crisis
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • International Stress Awareness Day 2020
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Recognizing depression
    • Beyond the Baby Blues
    • Optimism and Recuperation
    • Caring for your mental health
    • Pinpointing Your Sleep Problem