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Your EAP offers these great resources.

Survivor's Guilt—Making it Through the War

Survivor's guilt is a deep feeling of guilt often experienced by those who have survived a catastrophe that took the lives of others. Commonly associated with post-traumatic stress disorder (PTSD), it is when a person feels guilty because they survived a life-threatening event that others did not survive. When misfortune strikes, and a person remains unscathed, they may be grateful. However, they also may feel a sense of guilt, questioning, "Why not me?"

Join this session in order to

  • Reflect on how you are coping with the Ukraine crisis
  • Understand survivors' guilt
  • Learn ways to manage common emotions
  • Create a plan for coping

Online Seminar Recording Link: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/4796170197830177036

More about this Topics

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Providing Compassionate Support to Refugee Hosts

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected

  • Maintaining Your Team's Resilience During a Crisis

Other Topics

    • Don't Worry, Breathe Happy
    • Teens and Depression
    • Winter Blues
    • Recognizing depression
    • Optimism and Recuperation
    • Being Supportive to Someone Who Has Experienced Trauma
    • Post-COVID Recovery
    • Humor and Laughter Strengthens Relationships
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • STOP: A Mindfulness Exercise
    • Mental Health: Making a Difference Together
    • The Path to Inner Peace
    • Pause Breathe Resume
    • Effective Communication During a Crisis
    • Celebrating Mateship Maketime 4mates International Mens Day 2022