This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day)

  • The Mind-Body Connection (2017)

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Remaining Resilient During a Crisis

  • Building Resilience Muscles

Other Topics

    • Behavioral Health and LGBT Youth
    • Learn to Disconnect
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Coping with the Stress of Relocation After a Disaster (Part 5): Helping Elderly People
    • STOP: A Mindfulness Exercise
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Better Relations between Men and Women (International Men's Day)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • International Stress Awareness Day 2020
    • Caring for a loved one with autism
    • Recognizing depression
    • Optimism and Recuperation
    • Winter Blues
    • Facts About Seasonal Affective Disorder