This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Survivor's Guilt & Making it Through the War

  • Disrupting Negative Thoughts (2017)

  • Self-Care: Remaining Resilient 2

  • Information Overload (2015)

  • Parenting: Navigating in the Eye of the Storm

Other Topics

    • Don't Worry, Breathe Happy
    • Caring for your mental health
    • Exercise and Depression
    • Optimism and Recuperation
    • Talking about suicide
    • Stress Hardiness
    • Coping with the Stress of Emergency Relocation
    • Stress and the Relaxation Response
    • Fighting Depression Around the Holidays
    • Post-Traumatic Stress Disorder (PTSD) and Relationships
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Stress Buster: Managing and Taking Control of Your Life
    • Virtual Roundtable & Elder Care: How to Support Those in Isolation and Stay Connected
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)