This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Coronavirus: Minimizing the Impact & Building Psychological Immunity

  • Making a Change

  • Isolation: How to Mentally Cope with Socially Isolating

  • Identifying Signs of Addiction in a Loved One

  • The Mental Strength Workout

Other Topics

    • The Mind-Body Connection (2015)
    • Providing Compassionate Support to Refugee Hosts
    • Disrupting Negative Thoughts (2017)
    • Emotional Wellness: Building Better Mental Health
    • Parenting: Navigating in the Eye of the Storm
    • Coping Tips for Traumatic Events and Disasters
    • Dealing with Trauma: Recovering from Frightening Events
    • Suicide Prevention (Part 1)
    • Managing Grief After Disaster (Part 1)
    • Helping Young People Cope with the Stress of Emergency or Forced Relocation
    • Caring for a loved one with autism
    • Preventing Smoking
    • Winter Blues
    • Pinpointing Your Sleep Problem
    • Deflate the Pressure