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Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

This year, for World Mental Health Day 2021, we have built off the World Federation of Mental Health theme "Mental Health in an Unequal World" with a free, online recorded seminar entitled Mental Health: Real, Personal, and Transformative. This session will include

  • Knowing how to be an agent of change for mental health
  • Normalizing conversations about mental health
  • Exploring ways to access mental health support and provide support to others
  • Learning how people, groups, and movements around the globe promote mental health in different ways

Please note that a completion certificate is not provided for this Online Seminar.

More about this Topics

  • Beating the Blues

  • Lighten Up With Laughter

  • Does Hi-Tech Cause Hi-Stress?

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Will There Be a Couch? What to Expect From Counseling

Other Topics

    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • How to Relax: The Mind-Body Connection
    • COVID-19: Coping with Stress
    • Understanding Stress and Building Resilience
    • Learn to Disconnect
    • Beyond the Baby Blues
    • Sleep Difficulties
    • Daily Relaxation Tools
    • Talking about suicide
    • Recognizing depression
    • The Mind-Body Connection (2017)
    • Disrupting Negative Thoughts (2017)
    • Isolation: How to Mentally Cope with Socially Isolating
    • Stress Buster: Managing and Taking Control of Your Life
    • Emotional Wellness: Building Better Mental Health