This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with LEARN

Your EAP offers these great resources.

Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • The Path to Inner Peace

  • Parenting: Navigating in the Eye of the Storm

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Isolation: How to Mentally Cope with Socially Isolating

Other Topics

    • Identifying Signs of Addiction in a Loved One
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Tackling Negative Thoughts Associated with Trauma
    • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress
    • Rays of Sunshine
    • Daily Relaxation Tools
    • Recognizing depression
    • Caring for a loved one with autism
    • Snoring
    • Teens and Depression
    • Self-Care Strategies for Today's Busy Employees
    • Coping Tips for Traumatic Events and Disasters
    • Five Action Steps for Helping Someone in Emotional Pain
    • The Power of Gratitude
    • Obsessive-Compulsive Disorder (Part 1)