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Does Hi-Tech Cause Hi-Stress?

International Stress Awareness Day 2018 was on November 7th. The Link opens in a new windowInternational Stress Management Association (ISMA) promotes this day every year to reduce the stigma associated with stress and mental health. The 2018 theme focused on technology—the adverse effects of the 24/7 lifestyle supported by technology, as well as how technology can be leveraged to reduce stress and support mental health.

To honor the fact that 2018 is the 20th anniversary, your Employee Assistance Program (EAP) hosted an exclusive training session to help you to manage your stress more effectively. The below online seminar was presented and recorded for your convenience. Feel free to watch or listen and download the materials using the links below:

More about this Topics

  • Maintaining Your Team's Resilience During a Crisis

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Building Better Mental Health

  • Self-Care: Remaining Resilient 2

  • Addressing Anxiety

Other Topics

    • Recognizing an eating disorder
    • Sleep Difficulties
    • Caring for your mental health
    • Beyond the Baby Blues
    • Pinpointing Your Sleep Problem
    • Navigate Stress this Season with a Holiday Roadmap
    • Exposure to Stress: Occupational Hazards in Hospitals (Part 1)
    • Coping with the Stress of Emergency Relocation
    • Autism Spectrum Disorder (ASD) Facts
    • Stress and Your Health
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Rays of Sunshine
    • Creating Hope Through Action (World Suicide Prevention Day)
    • The Mind-Body Connection (2017)
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)