This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • Does Hi-Tech Cause Hi-Stress?

  • Addressing Anxiety

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Mental Strength Workout

Other Topics

    • Caring for your mental health
    • Optimism and Recuperation
    • Deflate the Pressure
    • Sleep Difficulties
    • Pinpointing Your Sleep Problem
    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • Understanding Resilience
    • Being an Upstander
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Maintaining Your Team's Resilience During a Crisis
    • Eco Anxiety: Everyday Strategies to Cope
    • Managing Anxious Thoughts in Uncertain Times
    • Depression: Types and Symptoms
    • Managing Grief After Disaster (Part 1)
    • Coping with Traumatic Stress Reactions