This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with LEARN

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Information Overload (2015)

  • International Stress Awareness Day 2020

  • Mental Health and Wellbeing for All (World Mental Health Day 2022)

  • Tackling Negative Thoughts Associated with Trauma

  • Beating the Blues

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    • Connecting the dots on wellness
    • Snoring
    • Caring for a loved one with autism
    • Deflate the Pressure
    • Celebrating Mateship Maketime 4mates International Mens Day 2022
    • Addressing Anxiety
    • Maintaining Your Team's Resilience During a Crisis
    • Understanding Resilience
    • Identifying Signs of Addiction in a Loved One
    • Maintain a Healthy State of Mind: Seniors (Part 2)
    • Managing an Employee Who May Be Suicidal
    • Making Good Choices
    • Coping with a Traumatic Event
    • Depression, Anxiety, and Burnout: Where to Begin?