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Benefits with IBEW Local 666 Benefit Trust Fund

Your EAP offers these great resources.

Self-Care: Remaining Resilient

Available on demand February 20, 2018

Learn to identify ongoing symptoms of stress and how to find a healthier approach to the demands of work and home.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowSelf-Care: Remaining Resilient.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Stick With It

  • Understanding Resilience

  • Emotional Support: Staying Balanced in a Changing World

  • International Day Against Homophobia, Transphobia, and Biphobia

  • Rays of Sunshine

Other Topics

    • Transgender Children and Youth: Understanding the Basics
    • What Can You Do To Protect Your Brain?
    • Managing Anxiety in Times of National or International Tension
    • Connect with Yourself
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Laughter is the best medicine
    • Optimism and Recuperation
    • Building your resilience
    • Daily Relaxation Tools
    • Setting Realistic Goals
    • A Personal Guide to Building Resiliency and Coping with Change
    • Setting Goals for Your Future
    • The Mental Strength Workout
    • Unplugged: Digital Detoxing
    • Will There Be a Couch? What to Expect From Counseling