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Stick With It

Using strategies developed by the Mayo Clinic, discover the unrealistic expectations that could be impacting your ability to stick with positive change.



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Download MP3 Zip File, Link opens in a new windowDownload Handout for Stick With It (PDF), Link opens in a new windowStick With It Transcript (PDF), Link opens in a new windowStick with It! Creating Your Wellness Goals the SMART Way (PDF)

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    • Deflate the Pressure
    • Self-Care: Remaining Resilient
    • Creativity 101
    • The Path to Inner Peace
    • Understanding Resilience
    • Information Overload
    • Self-Care Strategies for Today's Busy Employees
    • How to Get Organized
    • Time Management Grid
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Turn Your Resolutions Into Real Solutions