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Benefits with IBEW Local 666 Benefit Trust Fund

Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Know Your Strengths

  • Healthy Mind Toolkit

  • Building Better Mental Health

  • The Mind-Body Connection (2015)

  • Disrupting Negative Thoughts (2017)

Other Topics

    • Shake It Off: Boosting Your Mood
    • Grounding Techniques to Help Control Anxiety
    • Make Time for Hobbies and Leisure Activities
    • Benefits of Generosity
    • Goal Setting
    • Assertiveness
    • Setting Realistic Goals
    • Change Is Inevitable
    • Deflate the Pressure
    • Getting a fresh start
    • Tackling Negative Thoughts Associated with Trauma
    • Mindfulness Matters
    • Choose to Challenge (International Women's Day 2021)
    • A Personal Guide to Building Resiliency and Coping with Change
    • Pause Breathe Resume