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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Anger

  • Creating a happiness hygiene routine

  • Deflate the Pressure

  • Assertiveness

Other Topics

    • Mindfulness Apps and Resources
    • Eco Anxiety: Everyday Strategies to Cope
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    • Make Time for Hobbies and Leisure Activities
    • How to Get Organized
    • Reframing Your World
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