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Benefits with IBEW Local 666 Benefit Trust Fund

Your EAP offers these great resources.

Healthy Mind Toolkit

Available on demand May 21, 2019

This includes restful sleep, balanced nutrition, healthy relationships, regular mindfulness practice, and the like as part of a healthy lifestyle to allow for optimal brain functioning and efficiency at work.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Healthy Mind Toolkit.

presentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
notes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
transcript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Creativity 101

  • Self-Care: Remaining Resilient

  • Know Your Strengths

  • Explore New Horizons and Expand the Mind

  • Information Overload (2015)

Other Topics

    • Don't Worry, Breathe Happy
    • Building your resilience
    • Creating a happiness hygiene routine
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Disrupting Negative Thoughts (2015)
    • Planning for Success
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Creating a Personal Development Plan
    • The Mind-Body Connection (2015)
    • Good Mental Health at Every Age
    • Understanding Stress and Building Resilience
    • Building Self-Esteem in Children Through Effective Praise
    • Turn Your Resolutions Into Real Solutions
    • Learn to Manage Stress