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Your EAP offers these great resources.

Maximizing Your Day: Effective Time Management

Does the day seem to fly by and you haven't accomplished a thing on your to do list? If time management is so easy to accomplish on our own, then why do we all feel overwhelmed? This session will provide a basic explanation of the time management process, provide characteristics of effective time managers, discuss the importance of prioritizing important events, and explore the role of delegation and communicating delegation requests with others.



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Download MP3 Zip File, Link opens in a new windowMaximizing Your Day - Effective Time Management Handout (PDF), Link opens in a new windowAction Plan Handout (PDF), Link opens in a new windowTime Management Log Handout (PDF)

More about this Topics

  • Mindfulness Matters

  • Coping with Change

  • Building Better Mental Health

  • Emotional Support: Staying Balanced in a Changing World

  • Explore New Horizons and Expand the Mind

Other Topics

    • The Path to Inner Peace
    • Digging Deep
    • Creating a Personal Development Plan
    • Will There Be a Couch? What to Expect From Counseling
    • Lighten Up With Laughter
    • Why Camp?
    • Dealing with Change
    • Managing Anxiety
    • Coping with Anger
    • Goal-Setting Worksheet
    • Creating a happiness hygiene routine
    • Getting a fresh start
    • Taking time to recharge
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts