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Benefits with HUKL Investments

Your EAP offers these great resources.

Building Better Mental Health

In conjunction with World Mental Health Day 2020, your employee support program wants to provide the tools and techniques to help individuals take a positive and active approach to prioritizing their own mental wellbeing. This free online seminar, Building Better Mental Health, will be prerecorded and be available indefinitely, so you can access it at any time or day that works best for you.

Please click on this link to listen to the recording of this online seminar: Link opens in a new windowhttps://goto.webcasts.com/starthere.jsp?ei=1377616&tp_key=d94aefc43c

  • Link opens in a new windowClick on this link to download the presentation slides for this seminar, Building Better Mental Health.
  • Link opens in a new windowClick on this link to download the handout for the Building Better Mental Health seminar.
  • Link opens in a new windowClick on this link to download this seminar's audio transcript.

Please note that this online seminar does not provide a certificate of completion.

More about this Topics

  • Tackling Negative Thoughts Associated with Trauma

  • Restore Your Resilience After the Terrorist Attack (for Employees)

  • Effective Communication During a Crisis

  • Building Resiliency 101

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes
    • The Mind-Body Connection (2017)
    • Maintaining Your Team's Resilience During a Crisis
    • The Path to Inner Peace
    • Pause Breathe Resume
    • Dealing with Climate Anxiety
    • Coping with the Stress of Emergency Relocation
    • Maintain a Healthy State of Mind: Adults (Part 1)
    • Coping Tips for Traumatic Events and Disasters
    • Grounding Techniques to Help Control Anxiety
    • Exercise and Depression
    • Talking about suicide
    • Beyond the Baby Blues
    • Snoring
    • Don't Worry, Breathe Happy