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Your EAP offers these great resources.

Remaining Resilient During a Crisis

Considering the recent events in the Ukraine-Russia crisis, we would like to offer an online seminar addressing resilience during a crisis. When confronted with highly traumatic situations, remaining resilient allows you to better cope with challenges experienced during the crisis. This session will help you

  • Understand the impact of traumatic events and situations
  • Recognize the impact that trauma can have on you
  • Understand the impact of uncertainty
  • Build on your internal resilience during a crisis

Link opens in a new windowhttps://register.gotowebinar.com/recording/3173916657137302787

More about this Topics

  • Building Resilience Muscles

  • The Mind-Body Connection (2015)

  • Disrupting Negative Thoughts (2017)

  • Better Relations between Men and Women (International Men's Day)

  • Lighten Up With Laughter

Other Topics

    • Making a Change
    • Restore Your Resilience After the Terrorist Attack (for Employees)
    • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)
    • Providing Compassionate Support to Refugee Hosts
    • Self-Care: Remaining Resilient 1
    • Break the Rumination Cycle
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Coping with Traumatic Stress Reactions
    • You're Safer, They're Not: Coping with Separation and Guilt in a Crisis
    • Attention Deficit Hyperactivity Disorder (ADHD)
    • Caring for your mental health
    • Talking about suicide
    • Deflate the Pressure
    • Pinpointing Your Sleep Problem
    • Daily Relaxation Tools