This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HUKL Investments

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Lighten Up With Laughter

  • Identifying Signs of Addiction in a Loved One

  • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)

  • The Mind-Body Connection (2015)

Other Topics

    • Being Supportive to Someone Who Has Experienced Trauma
    • Binge Eating Disorder (Part 1)
    • Health Care Workers and First Responders: Coping During COVID-19
    • Six Meditation Apps to Help You Remain Calm
    • Frequently Asked Questions About Counseling
    • Snoring
    • Recognizing an eating disorder
    • Don't Worry, Breathe Happy
    • Facts About Seasonal Affective Disorder
    • Recognizing depression
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • The Path to Inner Peace
    • Information Overload (2015)
    • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic
    • Creating Hope Through Action (World Suicide Prevention Day 2022)