This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with HUKL Investments

Your EAP offers these great resources.

Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

Available on demand November 15, 2016

Is stress getting in the way of your holiday enjoyment? Explore ways to minimize the tension and increase the fun for all involved.



Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress (PDF), Link opens in a new windowHolidaze: How to Enjoy the Holidays and Minimize Holiday Stress Transcript (PDF), Link opens in a new windowWhat Do I Want My Experience to Be? (PDF)

More about this Topics

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • Parenting: Navigating in the Eye of the Storm

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Coping with Change

Other Topics

    • Teens and Depression
    • Recognizing depression
    • Managing holiday stress
    • Caring for a loved one with autism
    • Connecting the dots on wellness
    • Social Anxiety Disorder: More Than Just Shyness (Part 2)
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Bipolar Disorder: Treatment Part 1
    • Seasonal Affective Disorder
    • Children's Mental Health
    • Making a Change
    • Providing Compassionate Support to Refugee Hosts
    • Addressing Anxiety
    • International Stress Awareness Day 2020
    • Information Overload (2015)