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Your EAP offers these great resources.

Beating the Blues

Available May 17, 2016

We all feel sad sometimes. Get techniques for beating the blues, and learn to recognize the difference between sadness and depression.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Beating the Blues (PDF), Link opens in a new windowBeating the Blues Transcript (PDF), Link opens in a new windowDepression Self-Help Checklist (PDF)

More about this Topics

  • The Path to Inner Peace

  • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)

  • Pause Breathe Resume

  • Tackling Negative Thoughts Associated with Trauma

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

Other Topics

    • Stress Resistance
    • Psychological Fitness
    • Eating Disorders
    • Coping with Loneliness
    • Managing Anxious Thoughts in Uncertain Times
    • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)
    • Building Resilience Muscles
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • The Mind-Body Connection (2015)
    • Creating Hope Through Action (World Suicide Prevention Day)
    • Caring for your mental health
    • Managing holiday stress
    • Don't Worry, Breathe Happy
    • Caring for a loved one with autism
    • Pinpointing Your Sleep Problem