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Now Playing

Connecting the dots on wellness

  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Optimism and Recuperation

  • Facts About Seasonal Affective Disorder

  • Managing holiday stress

  • Exercise and Depression

  • Sleep Difficulties

Other Topics

    • Caring for a loved one with autism
    • Deflate the Pressure
    • Snoring
    • Daily Relaxation Tools
    • Teens and Depression
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Coping with Change
    • Disrupting Negative Thoughts (2017)
    • The Mental Strength Workout
    • The Path to Inner Peace
    • Coping with Traumatic Events
    • Risk and Protective Factors for Behavioral Health in First Responders
    • Being Supportive to Someone Who Has Experienced Trauma
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Mindfulness: Breath and Body Scan