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Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • The Mental Strength Workout

  • Lighten Up With Laughter

  • Disrupting Negative Thoughts (2015)

  • Explore New Horizons and Expand the Mind

  • Information Overload

Other Topics

    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Good Mental Health
    • Mindfulness for Your Health
    • Resources for Parents of Transgender Youth
    • The Power of Positive Reframing
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Getting a fresh start
    • Assertiveness
    • Daily Relaxation Tools
    • Switch on to Being More Present
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Disrupting Negative Thoughts (2017)
    • The Gratitude Habit
    • Understanding Resilience