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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

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  • Keeping an Open Mind

  • Reframing Your Way Through 2022

  • Explore New Horizons and Expand the Mind

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    • Digging Deep
    • Building Better Mental Health
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Setting Goals for Your Future
    • Reframing Your World
    • Practicing Mindful Communication
    • How to Set Meaningful Goals
    • Pillars of Resilience
    • Dealing with Panic Attacks
    • Doomscrolling: What It Is and How to Break the Habit
    • Assertiveness
    • Anger
    • Hostility and Heart Disease
    • Deflate the Pressure
    • Getting a fresh start