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Benefits with GE Appliances

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)

  • The Mind-Body Connection (2017)

  • Self-Care: Remaining Resilient

  • Disrupting Negative Thoughts (2015)

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Healthy Mind Toolkit
    • Mindfulness Matters
    • Information Overload (2015)
    • Rays of Sunshine
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Anger Management
    • Managing Anxiety
    • Mindfulness: Breath and Body Scan
    • Transgender Children and Youth: Understanding the Basics
    • Turn Your Resolutions Into Real Solutions
    • Taking time to recharge
    • Assertiveness
    • Change Is Inevitable
    • Setting Realistic Goals
    • Check, challenge and change your thoughts