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Benefits with GE Appliances

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Creating a Personal Development Plan

  • Digging Deep

  • Pause Breathe Resume

  • Emotional Support: Staying Balanced in a Changing World

  • Building Better Mental Health

Other Topics

    • Hostility and Heart Disease
    • Change Is Inevitable
    • Taking time to recharge
    • Anger
    • Decision-Making Tips
    • Planning for Success
    • Switch on to Being More Present
    • Lighten Up With Laughter
    • Disrupting Negative Thoughts (2017)
    • Mindfulness Matters
    • Stress and Your Body
    • Understanding and Dealing with Racial Trauma
    • Stress Management Primer
    • Why Time Management?
    • Learn to Disconnect