This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with GE Appliances

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

Play Seminar Audio/Video



Play Audio only

Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

More about this Topics

  • Unplugged: Digital Detoxing

  • The Mind-Body Connection (2017)

  • Disrupting Negative Thoughts (2017)

  • The Gratitude Habit

  • The Path to Inner Peace

Other Topics

    • How to Set Meaningful Goals
    • Building Social Bonds
    • Making Time for Yourself
    • Goal Setting
    • Mindfulness for Your Health
    • Taking time to recharge
    • Getting a fresh start
    • Deflate the Pressure
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Creativity 101
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Emotional Support: Staying Balanced in a Changing World
    • Know Your Strengths