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Benefits with GE Appliances

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Mindfulness Matters

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Disrupting Negative Thoughts (2017)

  • Switch on to Being More Present

  • Building Better Mental Health

Other Topics

    • Setting Goals for Your Future
    • Making a Change
    • The Gratitude Habit
    • Lighten Up With Laughter
    • Isolation: How to Mentally Cope with Socially Isolating
    • Grounding Techniques to Help Control Anxiety
    • Friendships and Social Connections (Part 1): Benefits
    • Shake It Off: Boosting Your Mood
    • Goal Setting for Personal and Professional Excellence (Part 1)
    • Change Your Mindset and Grow
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Getting a fresh start