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Benefits with GE Appliances

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Rays of Sunshine

  • Making a Change

  • Explore New Horizons and Expand the Mind

  • Unplugged: Digital Detoxing

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Daily Relaxation Tools
    • Setting Realistic Goals
    • Change Is Inevitable
    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • The Mind-Body Connection (2015)
    • Lighten Up With Laughter
    • Creating a Personal Development Plan
    • Switch on to Being More Present
    • Choose to Challenge (International Women's Day 2021)
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Changing Negative Thoughts About Yourself to Positive Ones
    • Self-Care Strategies for Today's Busy Employees
    • Got Resiliency?
    • How to Be Happy