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Laughter is the best medicine

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Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Building your resilience

  • Don't Worry, Breathe Happy

  • Deflate the Pressure

  • Optimism and Recuperation

  • Check, challenge and change your thoughts

Other Topics

    • Setting Realistic Goals
    • Decision-Making Tips
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    • Creating a happiness hygiene routine
    • Stick With It
    • Reframing Your Way Through 2022
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