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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Change Is Inevitable

  • Laughter is the best medicine

  • Getting a fresh start

  • Hostility and Heart Disease

Other Topics

    • Pillars of Resilience
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Using Laughter to Reduce Stress
    • Feeling Good: It's All About Energy
    • Mindfulness Apps and Resources
    • Reframing Your World
    • Disrupting Negative Thoughts (2015)
    • Creating a Personal Development Plan
    • Setting Goals for Your Future
    • Creativity 101
    • Building your resilience
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    • Deflate the Pressure
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