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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Taking time to recharge

  • Setting Realistic Goals

  • Optimism and Recuperation

  • Anger

  • Change Is Inevitable

Other Topics

    • Know Your Strengths
    • Isolation: How to Mentally Cope with Socially Isolating
    • Unplugged: Digital Detoxing
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    • Information Overload
    • Deflate the Pressure
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    • Understanding Bias
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