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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Creating a happiness hygiene routine

  • Hostility and Heart Disease

  • Assertiveness

  • Daily Relaxation Tools

  • Don't Worry, Breathe Happy

Other Topics

    • Change Is Inevitable
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Deflate the Pressure
    • Laughter is the best medicine
    • Choose to Challenge (International Women's Day 2021)
    • The Gratitude Habit
    • Making a Change
    • Tackling Negative Thoughts Associated with Trauma
    • Emotional Wellness: Building Better Mental Health
    • Managing Political Anxiety
    • Learning to Relax
    • How to Get Organized
    • Setting and Achieving Goals
    • Using Laughter to Reduce Stress