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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Deflate the Pressure

  • Building your resilience

  • Creating a happiness hygiene routine

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Other Topics

    • Getting a fresh start
    • Decision-Making Tips
    • Hostility and Heart Disease
    • Change Is Inevitable
    • Setting Realistic Goals
    • International Day Against Homophobia, Transphobia, and Biphobia
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