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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Laughter is the best medicine

  • Assertiveness

  • Decision-Making Tips

  • Change Is Inevitable

  • Getting a fresh start

Other Topics

    • Building your resilience
    • Optimism and Recuperation
    • Don't Worry, Breathe Happy
    • Daily Relaxation Tools
    • Deflate the Pressure
    • STOP: A Mindfulness Exercise
    • The Power of Gratitude
    • Building Social Bonds
    • Toxic Positivity
    • Practicing Gratitude
    • Switch on to Being More Present
    • Explore New Horizons and Expand the Mind
    • Rays of Sunshine
    • The Path to Inner Peace
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