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Emotional Support: Staying Balanced in a Changing World

Available on demand June 20, 2017

Change impacts all aspects of life. Every change brings a chance to self-improve or self-destruct. This session explores how people who know how to manage change have more successful lives.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowEmotional Support: Staying Balanced in a Changing World.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.

More about this Topics

  • Planning for Success

  • Reframing Your World

  • Coping with Change

  • Disrupting Negative Thoughts (2015)

  • Explore New Horizons and Expand the Mind

Other Topics

    • Setting Goals for Your Future
    • Self-Care: Remaining Resilient
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Lighten Up With Laughter
    • A Personal Guide to Building Resiliency and Coping with Change
    • Change Is Inevitable
    • Assertiveness
    • Hostility and Heart Disease
    • Anger
    • Taking time to recharge
    • STOP: A Mindfulness Exercise
    • Mindful Driving
    • Change Your Mindset and Grow
    • Nurture Your Resilience
    • After a Disaster: Tips for Healthy Adult Relationships