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Benefits with GE Appliances

Your EAP offers these great resources.

Lighten Up With Laughter

Available on demand December 20, 2016

Everybody needs a good laugh. Learn about the many benefits of laughter and develop an action plan for improving humor in your life.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Lighten Up with Laughter (PDF), Link opens in a new windowLighten Up With Laughter Transcript (PDF)

More about this Topics

  • Information Overload (2015)

  • The Gratitude Habit

  • Creating a Personal Development Plan

  • Emotional Support: Staying Balanced in a Changing World

  • Building Better Mental Health

Other Topics

    • Building your resilience
    • Creating a happiness hygiene routine
    • Check, challenge and change your thoughts
    • Anger
    • Hostility and Heart Disease
    • Behavioral Health and LGBT Youth
    • Got Resiliency?
    • How to Make an Exercise Plan
    • Social Wellness Toolkit
    • Fighting Stress? Ask the Coach
    • Setting Goals for Your Future
    • Emotional Wellness: Building Better Mental Health
    • Rays of Sunshine
    • Will There Be a Couch? What to Expect From Counseling
    • Keeping an Open Mind