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Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • The Mind-Body Connection (2017)

  • The Path to Inner Peace

  • Stick With It

  • Tackling Negative Thoughts Associated with Trauma

  • Choose to Challenge (International Women's Day 2021)

Other Topics

    • Digging Deep
    • Coping with Change
    • Pause Breathe Resume
    • Information Overload (2015)
    • Planning for Success
    • Six Meditation Apps to Help You Remain Calm
    • Techniques to Relieve Anxiety and Stress
    • Languishing: Pandemic "Brain Fog"
    • How to Relax: The Mind-Body Connection
    • Mindfulness Practice in the Treatment of Traumatic Stress
    • Building your resilience
    • Don't Worry, Breathe Happy
    • Getting a fresh start
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts