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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Don't Worry, Breathe Happy

  • Laughter is the best medicine

  • Assertiveness

  • Getting a fresh start

  • Change Is Inevitable

Other Topics

    • Resilience
    • Anger: Events, Cues, and Control
    • Building Connections with Others
    • Nurture Your Resilience
    • STOP: A Mindfulness Exercise
    • Building your resilience
    • Deflate the Pressure
    • Hostility and Heart Disease
    • Decision-Making Tips
    • Optimism and Recuperation
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    • Creating a Personal Development Plan
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