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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Change Is Inevitable

  • Check, challenge and change your thoughts

  • Deflate the Pressure

  • Building your resilience

  • Assertiveness

Other Topics

    • Optimism and Recuperation
    • Anger
    • Hostility and Heart Disease
    • Don't Worry, Breathe Happy
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    • Information Overload
    • Creativity 101
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