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Benefits with Garnet Health

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

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  • Information Overload

  • Celebrating Mateship Maketime 4mates International Mens Day 2022

  • Keep Calm and Carry On: Maintaining Your Composure Amidst the Pandemic Panic

  • The Gratitude Habit

Other Topics

    • Managing Grief After Disaster (Part 3)
    • Helping Your Loved One Who Is Suicidal (Part 1)
    • Autism Spectrum Disorder (ASD): Diagnosis and Treatment
    • Anxiety Disorders
    • Helping Children Cope with Trauma When You Feel Its Effects Yourself
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Managing Workplace Stressors
    • Rebuilding Your Team's Resilience in the Aftermath of a Terrorist Attack (for Managers)
    • Better Relations between Men and Women (International Men's Day)
    • Sleep Difficulties
    • Connecting the dots on wellness
    • Beyond the Baby Blues
    • Facts About Seasonal Affective Disorder
    • Exercise and Depression