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Benefits with Garnet Health

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Will There Be a Couch? What to Expect From Counseling

  • Mental Health Drives Performance (for Employees)

  • Self-Care: Remaining Resilient 2

  • The Mind-Body Connection (2015)

  • Building Better Mental Health

Other Topics

    • Recognizing depression
    • Talking about suicide
    • Preventing Smoking
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Stress and the Relaxation Response
    • Stress and Aging
    • Fighting Depression Around the Holidays
    • Borderline Personality Disorder: Helping Yourself or Others
    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Information Overload (2015)
    • Rays of Sunshine
    • International Stress Awareness Day 2020