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Benefits with Garnet Health

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Holidaze: How to Enjoy the Holidays and Minimize Holiday Stress

  • Stress Buster: Managing and Taking Control of Your Life

  • Supporting Your Child at a Time of Conflict and Crisis (Ukraine War)

  • Virtual Roundtable & Running the COVID Battle: Strategies for Our Medical Heroes

  • The Mental Strength Workout

Other Topics

    • Handling Stress: Part 2
    • How to Help Yourself or Others Who Are Depressed
    • Your Child's Mental Health: Tips for Parents and Caregivers
    • Bipolar Disorder: Risk Factors and Diagnosis
    • Pervasive Developmental Disorders
    • Sleep Difficulties
    • Exercise and Depression
    • Preventing Smoking
    • Connecting the dots on wellness
    • Pinpointing Your Sleep Problem
    • The Mind-Body Connection (2015)
    • Disrupting Negative Thoughts (2017)
    • Mental Health Is Personal, Real, and Transformative (World Mental Health Day 2021)
    • Effective Communication During a Crisis
    • Rays of Sunshine