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Benefits with Garnet Health

Your EAP offers these great resources.

The Path to Inner Peace

Getting off the fast track and getting in touch with what is important in your life is one pathway to inner peace. Understand the benefits of reaching inner peace and harmony through greater understanding of self, as well as the personal and work environments in which you live.



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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowThe Path to Inner Peace Handout (PDF), Link opens in a new windowMeditation_An Introduction (PDF)

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  • The Mind-Body Connection (2017)

  • Remaining Resilient During a Crisis

  • Making a Change

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

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    • Help for Mental Illnesses
    • Building Psychological Toughness
    • Coping Tips for Traumatic Events and Disasters
    • How to Help Yourself or Others Who Are Depressed
    • Eco Anxiety: Everyday Strategies to Cope
    • Optimism and Recuperation
    • Managing holiday stress
    • Sleep Difficulties
    • Don't Worry, Breathe Happy
    • Recognizing an eating disorder