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Benefits with Garnet Health

Your EAP offers these great resources.

The Mental Strength Workout

Our mind is our most powerful tool that we have during times of adversity. You can learn skills and strategies to exercise the power of your mind and increase your mental fortitude.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Creating Hope Through Action (World Suicide Prevention Day)

  • Regaining Connectivity, Certainty, and Control (International Stress Awareness Day 2021)

  • Mental Health Drives Performance (for Employees)

  • Working Together to Build Resilience and Reduce Stress (International Stress Awareness Day 2022)

  • Being an Upstander

Other Topics

    • Mental Health and Wellbeing for All (World Mental Health Day 2022)
    • Beating the Blues
    • Emotional Wellness: Building Better Mental Health
    • Information Overload (2015)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Behavioral Health Conditions in Firefighters
    • Maintain a Healthy State of Mind: Middle School Students
    • Suicide Prevention (Part 2)
    • Bipolar Disorder: Treatment Part 1
    • Seasonal Affective Disorder (SAD)
    • Teens and Depression
    • Recognizing an eating disorder
    • Caring for your mental health
    • Connecting the dots on wellness
    • Beyond the Baby Blues