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Your EAP offers these great resources.

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Connecting the dots on wellness

  • Mental Health
  • Mental Health
  • Podcasts

Connecting the dots on wellness

Learn how your mental health can affect your physical health and how to improve your overall wellness. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 2 seconds.

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More about this Topics

  • Managing holiday stress

  • Preventing Smoking

  • Recognizing an eating disorder

  • Talking about suicide

  • Optimism and Recuperation

Other Topics

    • Deflate the Pressure
    • Snoring
    • Daily Relaxation Tools
    • Caring for your mental health
    • Teens and Depression
    • Understanding Resilience
    • Supporting Your Child at a Time of Conflict and Crisis (Texas School Shooting)
    • Creating Hope Through Action (World Suicide Prevention Day 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Being an Upstander
    • Generalized Anxiety Disorder: When Worry Gets Out of Control
    • Relaxation Techniques for Stress
    • New Year's Resolutions for Mental Health
    • Be Good to Yourself: Tips for Adults
    • Suicide: Risk Factors and Signs