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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • The Mind-Body Connection (2017)

  • Disrupting Negative Thoughts (2015)

  • Creating a Personal Development Plan

  • Stick With It

  • Tackling Negative Thoughts Associated with Trauma

Other Topics

    • Grounding Techniques to Help Control Anxiety
    • Eight Steps to Finding Happiness
    • Psychological Fitness
    • Understanding Stress and Building Resilience
    • Social Wellness Toolkit
    • Optimism and Recuperation
    • Taking time to recharge
    • Check, challenge and change your thoughts
    • Building your resilience
    • Change Is Inevitable
    • Rays of Sunshine
    • Building Resiliency 101
    • Creativity 101
    • Choose to Challenge (International Women's Day 2021)
    • The Mind-Body Connection (2015)