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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Creating a Personal Development Plan

  • Explore New Horizons and Expand the Mind

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Mindfulness Matters

  • Understanding Resilience

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • Practicing Gratitude
    • Six Ways to Extend That Summer Holiday Feeling
    • Pillars of Resilience
    • Transgender Children and Youth: Understanding the Basics
    • Laughter is the best medicine
    • Assertiveness
    • Taking time to recharge
    • Optimism and Recuperation
    • Setting Realistic Goals
    • Planning for Success
    • Disrupting Negative Thoughts (2015)
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Information Overload
    • Unplugged: Digital Detoxing