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Your EAP offers these great resources.

Isolation: How to Mentally Cope with Socially Isolating

The prospect of solitary confinement and isolation can be daunting, and for many people the concept of limited social connection can be overwhelming. This session will equip attendees with the knowledge and strategies to cope during this time and find new ways to form a connection with others in a virtual world.

Click on this link to view this recording: Link opens in a new windowhttps://attendee.gotowebinar.com/recording/5239107342120431119


(Please note that a completion certificate is not provided for this Online Seminar.)

More about this Topics

  • Maximizing Your Day: Effective Time Management

  • Emotional Wellness: Building Better Mental Health

  • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)

  • Keeping an Open Mind

  • The Gratitude Habit

Other Topics

    • Building Self-Esteem: A Self-Help Guide (Part 2)
    • Mindfulness Apps and Resources
    • Building Mental Toughness
    • Careers for People Who Are Creative
    • Nurture Your Resilience
    • Assertiveness
    • Decision-Making Tips
    • Change Is Inevitable
    • Laughter is the best medicine
    • Setting Realistic Goals
    • Building Better Mental Health
    • Self-Care: Remaining Resilient
    • Disrupting Negative Thoughts (2017)
    • Lighten Up With Laughter
    • Mindfulness Matters