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Creating a happiness hygiene routine

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Creating a happiness hygiene routine

Learn how to be intentional about being happy. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 52

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  • Assertiveness

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    • Dealing with Change
    • Benefits of Generosity
    • Mindfulness Exercises
    • Making Time for Yourself
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    • Lighten Up With Laughter
    • Explore New Horizons and Expand the Mind
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