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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Explore New Horizons and Expand the Mind

Seeking new opportunities and expanding the mind is a powerful contributor to our mental health. This empowering session will help participants to discover the possibility and promise of seeking and exploring new horizons.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

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  • Reframing Your Way Through 2022

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  • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors

  • Building Resiliency 101

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    • Information Overload
    • Maximizing Your Day: Effective Time Management
    • Isolation: How to Mentally Cope with Socially Isolating
    • Disrupting Negative Thoughts (2017)
    • The Mind-Body Connection (2017)
    • Building Self-Esteem: A Self-Help Guide (Part 3)
    • Managing Political Anxiety
    • Friendships and Social Connections (Part 1): Benefits
    • Doomscrolling: What It Is and How to Break the Habit
    • Preparing for Summer Break: Tips to Recharge Your Mind
    • Hostility and Heart Disease
    • Daily Relaxation Tools
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Setting Realistic Goals