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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Disrupting Negative Thoughts

Available on demand March 21, 2017

It's not negative thoughts themselves that are the issue; rather, it's when we believe those negative thoughts. Learn how to gain control over negative thoughts and turn them into positive ones.

You do not need to register in advance to attend Online Seminars at a set time. Seminars will be prerecorded and uploaded on the third Tuesday of each month. At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within 5 business days.

Click here to view Link opens in a new windowDisrupting Negative Thoughts.

Link opens in a new windowpresentation Click the Adobe PDF icon to the left to view this Online Seminar's presentation slides.
Link opens in a new windownotes Click the Adobe PDF icon to the left to view this Online Seminar's presentation notes.
Link opens in a new windowtranscript Click the Adobe PDF icon to the left to view this Online Seminar's audio transcript.
Link opens in a new windowhandout Click the Adobe PDF icon to the left to view the handout Changing Negative Thoughts About Yourself to Positive Ones.

More about this Topics

  • Self-Care: Remaining Resilient

  • Choose to Challenge (International Women's Day 2021)

  • Creativity 101

  • Know Your Strengths

  • Information Overload (2015)

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    • Don't Worry, Breathe Happy
    • Check, challenge and change your thoughts
    • Decision-Making Tips
    • Assertiveness
    • Daily Relaxation Tools
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Setting Goals for Your Future
    • LGBTIQ+ Inclusivity and Equity (Pride Month 2022)
    • Tackling Negative Thoughts Associated with Trauma
    • Maximizing Your Day: Effective Time Management
    • Form Social Connections After Disaster
    • Dealing with Change
    • Mindfulness Apps and Resources
    • How to Relax: The Mind-Body Connection
    • Building Connections with Others