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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Building Resiliency 101

This session covers the basics of stress and how to care for yourself during stressful times. Learn helpful tools and techniques to apply at work and in your private life.



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More about this Topics

  • Know Your Strengths

  • Self-Care: Remaining Resilient

  • Making a Change

  • Setting Goals for Your Future

  • Lighten Up With Laughter

Other Topics

    • Building your resilience
    • Check, challenge and change your thoughts
    • Laughter is the best medicine
    • Getting a fresh start
    • Hostility and Heart Disease
    • Gender Equality Today for a Sustainable Tomorrow (International Women's Day 2022)
    • Pause Breathe Resume
    • Emotional Support: Staying Balanced in a Changing World
    • Reframing Your Way Through 2022
    • The Mental Strength Workout
    • Why Camp?
    • The Power of Meditation
    • How to Make an Exercise Plan
    • Dealing with Difficult Emotions
    • LGBT Youth and Bullying