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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Information Overload

Review practical tips for managing your devices and applications to eliminate distraction and create more focus in your professional and personal lives.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Information Overload (PDF), Link opens in a new windowInformation Overload Transcript (PDF)

More about this Topics

  • Building Resiliency 101

  • The Mind-Body Connection (2017)

  • Information Overload

  • Rays of Sunshine

  • Building Better Mental Health

Other Topics

    • Techniques to Relieve Anxiety and Stress
    • Stress Hardiness
    • Doomscrolling: What It Is and How to Break the Habit
    • Managing Anxiety in Times of National or International Tension
    • Setting and Achieving Goals
    • Choose to Challenge (International Women's Day 2021)
    • Building Resilience Muscles
    • The Mind-Body Connection (2015)
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Stick With It
    • Optimism and Recuperation
    • Decision-Making Tips
    • Assertiveness
    • Laughter is the best medicine
    • Check, challenge and change your thoughts