This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • Emotional Support: Staying Balanced in a Changing World

  • Healthy Mind Toolkit

  • Unplugged: Digital Detoxing

  • Disrupting Negative Thoughts (2017)

  • Building Resiliency 101

Other Topics

    • Grounding Techniques to Help Control Anxiety
    • Addressing LGBTQ+ Bullying in the Workplace
    • Form Social Connections After Disaster
    • LGBT Youth and Bullying
    • Personal Goal Setting Worksheet
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Choose to Challenge (International Women's Day 2021)
    • The Mental Strength Workout
    • International Day Against Homophobia, Transphobia, and Biphobia
    • Reframing Your Way Through 2022
    • Deflate the Pressure
    • Creating a happiness hygiene routine
    • Assertiveness
    • Hostility and Heart Disease
    • Check, challenge and change your thoughts