This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Benefits with Franciscan Alliance Inc.

Your EAP offers these great resources.

Building Resilience Muscles

The foundation of resilience lies in building five muscles—three are specific skills and two are personal choices that are consistently chosen. The key to resilience is understanding yourself and identifying the mental obstacles that get in your way.

At any time while viewing the Online Seminar, if you have questions about the seminar, please type them into the "Ask a question" box located to the left of the video window. You will receive an emailed answer within five business days.

More about this Topics

  • The Mental Strength Workout

  • Tackling Negative Thoughts Associated with Trauma

  • Creativity 101

  • The Path to Inner Peace

  • Emotional Wellness: Building Better Mental Health

Other Topics

    • Getting the Respect You Deserve
    • Addressing LGBTQ+ Bullying in the Workplace
    • Feeling Good: It's All About Energy
    • Anger Management
    • Change Your Life with SMART Goals!
    • Deflate the Pressure
    • Optimism and Recuperation
    • Change Is Inevitable
    • Laughter is the best medicine
    • Building your resilience
    • Understanding Resilience
    • Information Overload
    • A Personal Guide to Building Resiliency and Coping with Change
    • Lighten Up With Laughter
    • Emotional Support: Staying Balanced in a Changing World