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Your EAP offers these great resources.

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Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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  • Getting a fresh start

  • Deflate the Pressure

  • Anger

  • Building your resilience

  • Taking time to recharge

Other Topics

    • Form Social Connections After Disaster
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Good Mental Health at Every Age
    • Building Self-Esteem: A Self-Help Guide (Part 1)
    • The Power of Meditation
    • Daily Relaxation Tools
    • Check, challenge and change your thoughts
    • Assertiveness
    • Optimism and Recuperation
    • Hostility and Heart Disease
    • Rays of Sunshine
    • The Path to Inner Peace
    • Planning for Success
    • Explore New Horizons and Expand the Mind
    • Pause Breathe Resume