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Your EAP offers these great resources.

Now Playing

Laughter is the best medicine

  • Personal Growth
  • Podcasts

Laughter is the best medicine

Though it can't solve everything, laughter really can have a positive impact on your emotional and physical well-being. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 10 minutes and 1 second.

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More about this Topics

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

  • Getting a fresh start

  • Building your resilience

  • Optimism and Recuperation

Other Topics

    • Anger
    • Check, challenge and change your thoughts
    • Deflate the Pressure
    • Taking time to recharge
    • Change Is Inevitable
    • Good Mental Health
    • Stress Management Primer
    • New Year's Resolutions for Mental Health
    • Stress Hardiness
    • Weekly Exercise and Physical Activity Plan
    • Lighten Up With Laughter
    • Coping with Change
    • Self-Care: Remaining Resilient
    • Reframing Your Way Through 2022
    • Keeping an Open Mind