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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Setting Realistic Goals

  • Assertiveness

  • Change Is Inevitable

  • Building your resilience

  • Hostility and Heart Disease

Other Topics

    • The Mind-Body Connection (2015)
    • Healthy Mind Toolkit
    • Building Resilience Muscles
    • Mindfulness Matters
    • Building Resiliency 101
    • Understanding and Dealing with Racial Trauma
    • Psychological Fitness
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    • Pillars of Resilience
    • Goal Setting for Personal and Professional Excellence (Part 2)
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    • Getting a fresh start
    • Daily Relaxation Tools
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