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Check, challenge and change your thoughts

  • Personal Growth
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  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Daily Relaxation Tools

  • Change Is Inevitable

  • Setting Realistic Goals

  • Creating a happiness hygiene routine

  • Laughter is the best medicine

Other Topics

    • Disrupting Negative Thoughts (2017)
    • Tackling Negative Thoughts Associated with Trauma
    • Setting Goals for Your Future
    • Maximizing Your Day: Effective Time Management
    • Building Resilience Muscles
    • Start Your Day with Intention
    • The Mental Health Benefits of Staying Organized
    • Dealing with Difficult Emotions
    • Make Time for Hobbies and Leisure Activities
    • Emotional Wellness Toolkit
    • Don't Worry, Breathe Happy
    • Building your resilience
    • Getting a fresh start
    • Deflate the Pressure
    • Hostility and Heart Disease