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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Taking time to recharge

  • Optimism and Recuperation

  • Anger

  • Don't Worry, Breathe Happy

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Other Topics

    • Change Is Inevitable
    • Setting Realistic Goals
    • Getting a fresh start
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    • The Mind-Body Connection (2017)
    • Emotional Support: Staying Balanced in a Changing World
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