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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Optimism and Recuperation

  • Laughter is the best medicine

  • Assertiveness

  • Anger

  • Deflate the Pressure

Other Topics

    • Choose to Challenge (International Women's Day 2021)
    • Making a Change
    • Coping with Change
    • Building Resilience Muscles
    • The Path to Inner Peace
    • Getting Organized
    • Goal Setting for Personal and Professional Excellence (Part 4)
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    • Understanding Stress and Building Resilience
    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Change Is Inevitable
    • Daily Relaxation Tools
    • Building your resilience
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