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Your EAP offers these great resources.

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Check, challenge and change your thoughts

  • Personal Growth
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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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More about this Topics

  • Deflate the Pressure

  • Decision-Making Tips

  • Daily Relaxation Tools

  • Setting Realistic Goals

  • Creating a happiness hygiene routine

Other Topics

    • Laughter is the best medicine
    • Don't Worry, Breathe Happy
    • Assertiveness
    • Optimism and Recuperation
    • Getting a fresh start
    • Coping with Change
    • Maximizing Your Day: Effective Time Management
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Self-Care: Remaining Resilient
    • Reframing Your World
    • What Can You Do To Protect Your Brain?
    • How to Find a Hobby
    • Building Self-Esteem: A Self-Help Guide (Part 1)
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