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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Disrupting Negative Thoughts

Learn how to gain control over negative thoughts and increase recognition of the positives occurring in your life.



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More about this Topics

  • Building Resilience Muscles

  • Lighten Up With Laughter

  • Switch on to Being More Present

  • The Path to Inner Peace

  • Know Your Strengths

Other Topics

    • Building Better Mental Health
    • Explore New Horizons and Expand the Mind
    • Mindfulness Matters
    • Digging Deep
    • The Gratitude Habit
    • Setting Realistic Goals
    • Decision-Making Tips
    • Anger
    • Check, challenge and change your thoughts
    • Taking time to recharge
    • How to Make an Exercise Plan
    • Goal-Setting Worksheet
    • Anger: Events, Cues, and Control
    • Changing Family Roles
    • How to Set Meaningful Goals