This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

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Check, challenge and change your thoughts

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Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Building your resilience

  • Decision-Making Tips

  • Optimism and Recuperation

  • Taking time to recharge

  • Don't Worry, Breathe Happy

Other Topics

    • Emotional Wellness: Building Better Mental Health
    • Making a Change
    • Mindfulness Matters
    • Building Resilience Muscles
    • Coping with Change
    • Eco Anxiety: Everyday Strategies to Cope
    • STOP: A Mindfulness Exercise
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