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Check, challenge and change your thoughts

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Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

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  • Daily Relaxation Tools

  • Creating a happiness hygiene routine

  • Laughter is the best medicine

  • Don't Worry, Breathe Happy

  • Setting Realistic Goals

Other Topics

    • Optimism and Recuperation
    • Building your resilience
    • Anger
    • Assertiveness
    • Getting a fresh start
    • Keeping an Open Mind
    • Building Better Mental Health
    • Planning for Success
    • The Mind-Body Connection (2017)
    • Creativity 101
    • Six Meditation Apps to Help You Remain Calm
    • Transgender Children and Youth: Understanding the Basics
    • Meditation for Pain
    • Turn Your Resolutions Into Real Solutions
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