This is your Member Reference Number (MRN). You’ll need to provide this when you make an appointment with an EAP counselor or contact your EAP by phone.

Anthem provides automatic translation into multiple languages, courtesy of Google Translate. This tool is provided for your convenience only. The English language version is considered the most accurate, and in the event of a discrepancy between the translations, the English version will prevail. This translation tool is not controlled by Anthem, and the Anthem Privacy Statement will not apply. Please read Google's privacy statement. If you want Google to translate the Anthem website, select a language.

Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Now Playing

Check, challenge and change your thoughts

  • Personal Growth
  • Podcasts

Check, challenge and change your thoughts

Learn how to balance your priorities and create purposeful thoughts. Hosts: Mark DeFee, LPC and KC Schroder, LPC. This audio plays for 9 minutes and 43 seconds.

You can also

More about this Topics

  • Deflate the Pressure

  • Laughter is the best medicine

  • Decision-Making Tips

  • Assertiveness

  • Optimism and Recuperation

Other Topics

    • Eight Steps to Finding Happiness
    • Achieve Your Goals by Changing Habits
    • Behavioral Health and LGBT Youth
    • Boost Your Self-Esteem and Self-Confidence
    • Goal Setting for Personal and Professional Excellence (Part 3)
    • Taking time to recharge
    • Setting Realistic Goals
    • Getting a fresh start
    • Anger
    • Don't Worry, Breathe Happy
    • Isolation: How to Mentally Cope with Socially Isolating
    • Maximizing Your Day: Effective Time Management
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Self-Care: Remaining Resilient
    • Information Overload (2015)

More about this Topics

  • Deflate the Pressure

  • Laughter is the best medicine

  • Decision-Making Tips

  • Assertiveness

  • Optimism and Recuperation

Other Topics

    • Isolation: How to Mentally Cope with Socially Isolating
    • Maximizing Your Day: Effective Time Management
    • Depression in the Workplace - A Presentation for Human Resources, Managers and Supervisors
    • Self-Care: Remaining Resilient
    • Information Overload (2015)
    • Taking time to recharge
    • Setting Realistic Goals
    • Getting a fresh start
    • Anger
    • Don't Worry, Breathe Happy
    • Eight Steps to Finding Happiness
    • Achieve Your Goals by Changing Habits
    • Behavioral Health and LGBT Youth
    • Boost Your Self-Esteem and Self-Confidence
    • Goal Setting for Personal and Professional Excellence (Part 3)