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Benefits with Frederick County Public Schools

Your EAP offers these great resources.

Coping with Change

Learn personal strategies on how to deal with both the losses and the gains that change brings to your life.

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Download MP3 Zip File, Link opens in a new windowDownload Visual Presentation of Webinar (PDF), Link opens in a new windowDownload Handout for Coping With Change (PDF)

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  • Information Overload

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    • Bullying of LGBT Youth and Those Perceived as LGBT
    • Tackling Negative Thoughts Associated with Trauma
    • Explore New Horizons and Expand the Mind
    • Building Resilience Muscles
    • Choose to Challenge (International Women's Day 2021)
    • Emotional Wellness: Building Better Mental Health
    • Decision-Making Tips
    • Getting a fresh start
    • Assertiveness
    • Change Is Inevitable
    • Hostility and Heart Disease